Today’s blog comes in the form of a video, hosted by Rebound Vitality’s Lead Athletic Trainer Samantha Genno.
If you’re a first responder who wants to ensure the health of your shoulders, we offer three of our favorite exercises to add to your regular workout routine.
As with any new elements to your health regimen, if you have any concerns about adding a new element to your exercise regimen, please consult your physician before incorporating them.
If you missed last week’s blog on the anatomy and mechanics of your back, please click here. It’s definitely information you’ll want to know before tackling these exercises.
Have a great workout!