The neck is a part of the body that often gets overlooked in a regular workout routine. Today Rebound Vitality’s Lead Athletic Trainer Samantha Genno shares four exercises that we recommend to help strengthen the neck.
As with any new elements to your health regimen, if you have any concerns about adding a new element to your exercise regimen, please consult your physician before incorporating them.
If you missed last week’s blog on the anatomy and mechanics of your neck, please click here. It’s definitely information you’ll want to know before tackling these exercises.
Have a great workout!
Did you miss our other blogs and videos designed to help you protect your body? Check out the links below: