If you’ve ever suffered with a tricky knee, you’ll want to dig into today’s blog, which comes in the form of a video, hosted by Rebound Vitality’s Lead Athletic Trainer Samantha Genno.
Samantha outlines three of our favorite exercises to add to your regular workout routine that should help you protect your knees.
As with any new elements to your health regimen, if you have any concerns about adding a new element to your exercise regimen, please consult your physician before incorporating them.
If you missed last week’s blog on the anatomy and mechanics of your knees, please click here. It’s definitely information you’ll want to know before tackling these exercises.
Have a great workout!
Did you miss our other blogs and videos designed to help you protect your body? Check out the links below: