Protect Your Body: Wrapping up our 8-week education series
Education continues to be a main focus for us when we launched the Protect Your Body series for first responders. […]
Protect Your Body: Our Favorite Exercises for Your Neck
The neck is a part of the body that often gets overlooked in a regular workout routine. Today Rebound Vitality’s […]
Protect Your Body: Neck Anatomy and Injuries
Often when we think of neck injuries, an image pops into our minds of a first responder expertly applying a […]
Protect Your Body: Our Favorite Exercises for Your Knees
https://vimeo.com/560554708 If you’ve ever suffered with a tricky knee, you’ll want to dig into today’s blog, which comes in the […]
Protect Your Body: Knee Anatomy
When a first responder runs, the force of impact on the knee can be dramatic, and the entire knee anatomy, […]
Protect Your Body: Our Favorite Shoulder Exercises
https://vimeo.com/554910511 Today’s blog comes in the form of a video, hosted by Rebound Vitality’s Lead Athletic Trainer Samantha Genno. If […]
Protect Your Body: Shoulder Anatomy
For first responders, shoulders are put at risk in many situations. Sometimes it’s from the strain of repeated tasks, such […]
Protect Your Body: Our Favorite Back Exercises
https://youtu.be/jBBvs584JHw Today’s blog comes in the form of a video, hosted by Rebound Vitality’s Lead Athletic Trainer Samantha Genno. If […]
A Home Run for First Responders
I was on the pitcher’s mound, facing down the last hitter in the championship game. Our Little League team had […]
Your Back: A jelly-filled donut in the center of everything
Your back is the epicenter for strength and stability, supporting and protecting your nerve center. Back injuries are one of […]